Lose Weight With Hypnotherapy
Have you tried for years to lose weight? You’ve tried all sorts of different diets. But for the pounds to go back on as soon as you reach your goal weight.
Maybe you’ve been one or on the weight loss jab and want to make sure the pounds you’ve lost stay off when you stop using it.
You stuck to the diet, the pounds came off. Once you stopped dieting your weight boomeranged. Maybe soon after stopping you were actually heavier than before you started.
At Hylands Hypnotherapy, I help people lose weight by working with the unconscious mind – the part of the brain responsible for habits, behaviours and emotional triggers. Instead of relying purely on willpower, hypnotherapy helps you begin thinking and responding like a thoughtful, healthy eater.
How Does Weight loss Hypnotherapy Work?
Weight gain can be about eating too much, and/or eating the wrong foods. It starts with shopping habits and slipping into bad choices. Over time, it becomes linked to routines, emotions, stress, habits and time pressures.
Hypnotherapy works by helping you to make healthier choices and make them become your new habits.
Instead of feeling deprived or hungry. You’ll feel full for longer, the cravings will reduce and the weight will start to slowly fall off. You’ll enjoy making the healthier choices as you see and feel the results. You’ll form new healthy habits, which will be easy to stick to.
Normally I suggest 3 weight loss hypnotherapy sessions. Each lasts approximately 1hour. The sessions will be about 3 weeks apart. This way we can form a plan, see how well it works and tweak anything which isn’t working for you.
Hypnotherapy helps unearth and address those underlying habits so you can feel more in control and become the healthy person you deserve to be.
Can I Really Lose Weight?
If you’re ready to become that healthy slimmer you, once and for all. You’re probably already imagining yourself back in your favourite clothes.
Feeling healthier and fitter.
Having more energy.
Looking good.
Enjoying your best life with the people you love.
Many clients come to me after years of yoyo dieting. Hypnotherapy offers a different approach by helping bring your unconscious mind in line with your conscious desire to become more healthy, loose weight and have more energy.
What Clients Say
I cannot sing Karen’s praises highly enough! I am addicted to sugar and chocolate in any form which meant I was consuming hundreds of un-needed extra calories every single day. Karen successfully used aversion therapy on me and I can honestly say that I haven’t wanted or eaten chocolate or biscuits since, that was 5 weeks ago. 2 weeks ago I decided that I wanted to ensure that I never weaken especially as I cruise twice a year and that temptation would send me on a fast downward spiral. Karen successfully hypnotised me and extended the aversion to all desserts and I’m thrilled to say that I still haven’t had anything other than good, healthy food since. I enjoy fruit & veg much more now – and the effects are amazing… in only 5 weeks I have lost 16lbs!! With NO hardship or self-denial, and NO sugar-crash etc. I sleep better too now. In one little hour my life changed and I left Karen a healthier, happier and more positive person. I recommend her to anyone who needs a gentle push with any type of issue – because she really can do it and that means you really can achieve your goals in the easiest and fastest way.
Kim
Meet Karen Baker
That’s me.
I’ve been a clinical hypnotherapist since 2008 and have helped people stop smoking for many years. Most clients only require one session, although additional support is always available if life events or stressful situations cause setbacks.
Ironically, the reason I first became interested in hypnotherapy was because my then boyfriend successfully quit smoking through hypnosis. At the time, I was very sceptical – despite having a degree in Psychology. He basically nagged me, over three months, to look into it!
Once I began training, I quickly understood how powerful the connection between the unconscious mind and behaviour can be. From day one, I loved helping people create positive change in their lives.
Why Do My Clients Succeed?
Every person has their own reason for wanting to lose weight.
For some, it’s health.
For others, it’s family, confidence, money or simply wanting to look and feel good.
I take the time to understand what truly motivates you. What your food likes and dislikes are. Then I use those motivations within the hypnotherapy process to help strengthen your commitment to becoming the new healthy, slimmer you.
Ready to Take the First Step?
If you’d like to find out more about weight loss hypnotherapy, or want to ask any questions before booking, I offer a free, friendly and completely no-obligation chat.
Why not find out more?
FAQs
Can I claim my treatment on my health insurance?
Yes, you can with some insurance companies. I’m registered with CNHC, so check your policy.
Will I be able to drive after my hypnotherapy session?
Yes, you will be fine to drive, assuming you could drive before the session. You will feel lovely and relaxed and will have time to feel normal, before you leave.
You won't be able to get me into a hypnotised state.
I have heard this a few times, some people are certainly more difficult than others, but everyone is able to reach that day dream like state which is needed for hypnotherapy to be successful.
Can you make me lose weight? I need to lose weight.
I can help people who want to change their behaviour, I cannot make you do anything you don’t want to, or help you change if you have just been told you need to.
Where do hypnotherapy sessions take place?
Generally speaking it’s best if you come to me, so the environment is quiet and there are no interruptions from family or friends.