I visited Karen for her help to combat severe anxiety and panic attacks for an upcoming exam. Karen was very friendly and made me feel at ease. The session started with an initial Q&A session and medical history and discussed why I was so worried about the exam. Karen gave me some breathing exercises to use prior to and during the exam as I felt necessary. This combatted the increased adrenaline and immediately had a calming effect when I practiced it with Karen. I underwent the hypnotherapy session and felt extremely relaxed. Following the session, I had no further panic attacks and felt totally calm and on the day of the exam, I utilised the breathing exercises and anchoring techniques to remain calm throughout. I feel that the session most certainly benefitted me as prior to and during the exam, I was calmer than I have ever been! And to top it all, I passed the exam! Thanks Karen!
