01565 641607 karen@hylandshypnotherapy.co.uk

Life Coaching

Life Coaching is all about getting the right balance for you so you can reach your full potential in all areas of your life.

Hylands Life Coaching gives you the opportunity to look at all areas of your life:

Home, Creativity, Career, Health and fitness, Relationship, Family, Friends, Finances, Rest & Relaxation and Personal Growth

And lets you examine them in a totally confidential setting. As individuals we will all differ in what is most important to us so Hylands Life Coaching is tailored to you and your specific needs. Hylands Life Coaching gives you the tools, support and motivation to achieve your goals, for yourself. Making your life more fulfilling.

You may feel life is running away with you; you are at a crossroads and can’t decide which road to take; you seem to focus on what you don’t want or can’t have instead of what you do want and can have; or you need to organise your time more efficiently. Hylands Life Coaching can help with all of these.

Most often Life Coaching will take place over a number of sessions, over a number of months: either over the phone or face to face, to suit you; for example for six sessions spaced 2 or 3 weeks apart.

Karen Baker BSc(Hons) psychology is trained in Life Coaching by The Coaching Academy and British Ethical School of Therapies.

Life Coaching Contract

Life Coaching requires a contract between the coach and client where each agrees to be on time, and prepare fully for each session, probably completing agreed actions between sessions in order to reach agreed goals.

The session topic and goal is decided by the client. It is then a case of finding ways to move towards this goal and exploring each option. Before the end of the session a number of actions will be decided to be completed before the next session. To get the most out of Life Coaching the client has to be in a position where they want to change things and are prepared to make things change.