By the time most people think of using hypnotherapy to help them give up smoking they have tried many other methods: nicotine patches, nicotine gum, will power and self help books. The problem is you will be always fighting against your sub conscious mind. At Hylands Hypnotherapy I teach you how to use your own sub conscious to assist you to stop smoking.

Most often we know why we are overweight, over eating, eating the wrong foods, comfort eating, lack of exercise, etc. With hypnotherapy you can address the problems in your subconscious mind and change the way you eat and exercise day by day, without having to go back to dieting, ever.

Hypnotherapy is particularly effective for treating stress, anxiety,and panic attacks, because at its core hypnotherapy is based upon reaching a relaxed state.

It is also great for: Quitting Smoking – usually achieved within one session, Weight Control/Loss – normally requiring 3 sessions with 3 weeks breaks in between, Insomnia, Shyness, Fears and Phobias, Public speaking, Interview Techniques, Sports Performance- particularly improving technique and self confidence.

Neuro Linguistic Programming is the study of what makes us tick or a toolkit for personal and behavioural change. In other words: How we think, how we feel and how we make sense of everything in life and the world around us to have more choices at times when we might consider we are otherwise ‘stuck’.

If you need to cancel your appointment over 24 hours in advance then no payment is due. If less than twenty four hours notice is given then 50% is due. If a top up session on the smoking cessation programme is not attended with no prior notice then the guarantee of further sessions is void.

I am committed to protecting your privacy. I will only use the information that I collect about you (Data Protection Act 1998) and will not knowingly or willingly disclose it to a third party without your explicit consent. I collect information about you for only two reasons, to ensure that you require the required course of treatments and in order to be able to contact you. I will never collect sensitive information about you without your consent. The personal information I hold will be held securely in accordance with my internal security policy and the law.

Life Coaching is all about getting the right balance for you so you can reach your full potential in all areas of your life.

Hylands Life Coaching gives you the opportunity to look at all areas of your life:

Home, Creativity, Career, Health and fitness, Relationship, Family, Friends, Finances, Rest & Relaxation and Personal Growth